THRYVE
BODY & EXERCISE
Support for building a stronger, more balanced mental foundation so you can stay consistent, motivated, and in control of your day-to-day life.
Includes:
Stress management and mindset tools
Building consistency and motivation
Improving confidence and self-awareness
Breaking negative thought patterns
Creating healthier daily habits
Services
MIND & MENTAL SUPPORT
FUNCTIONAL NUTRITION
Guidance to help you build strength, improve mobility, and feel confident in your body through safe, effective movement.
Includes:
Personalized workout routines
Strength training fundamentals
Proper form and injury prevention
Mobility and functional movement
Building sustainable fitness habits
A personalized approach to nutrition focused on how your body responds to food, supporting energy, metabolism, and overall health.
Includes:
Customized nutrition guidance
Improving energy and metabolism
Digestive and gut health support
Hormone-supportive eating habits
Sustainable, realistic meal strategies
A natural, supportive approach that focuses on helping the body function optimally by addressing underlying imbalances.
Includes:
Root-cause focused health support
Lifestyle and habit adjustments
Digestive and hormone support
Natural supplementation guidance (when appropriate)
Whole-body balance strategies
NATUROPATHIC SUPPORT
Support for building clarity, confidence, and direction in your everyday life so you can move forward with purpose.
Includes:
Goal setting and life direction
Building confidence and self-worth
Creating structure and daily habits
Navigating life transitions and challenges
Accountability and personal growth support
LIFE & PATH
LOVE & RELATIONSHIP
Guidance to help you build healthier connections, improve communication, and feel more confident in dating and relationships.
Includes:
Dating guidance and confidence building
Communication and relationship skills
Understanding patterns and behaviors
Setting boundaries and expectations
Navigating relationship challenges
SPEAKING EVENTS & WORKSHOPS
Speaking events for businesses, schools, and organizations
Workshops for small groups, teams, or community settings
Topics including mindset, health, habits, and relationships
Customized presentations based on your audience and goals
Practical, real-life strategies attendees can apply immediately
Interactive sessions to encourage engagement and participation
Options for one-time events or ongoing workshop series
In-person or virtual event availability
Motivational, relatable, and easy-to-understand delivery
Designed to create lasting impact and positive change
60-Minute Session $100 - $150
A more in-depth session to explore your goals, build personalized habits, and create a plan that supports your health, mindset, and daily life.
For businesses, schools, and groups—custom sessions available
Starting at $200
2-Hour In-Person Session $180 - $240
Hands-on, guided support to build routines, improve movement, and create structure you can confidently follow moving forward.
Monthly Support Package $400 - $650
Ongoing guidance, accountability, and personalized support to help you stay consistent and create lasting change over time.
FREE 10 Minute Consultation
Prices for individual and couples.
30-Minute Session $60 - $90
A focused session where we work through your current needs, create clear next steps, and give you practical tools you can start using right away.
Packages & Pricing
PERSONAL FITNESS/WELLNESS
Customized workout routine built around your goals and lifestyle
Guidance on proper strength training and movement
Basic nutrition support to improve eating habits
Two one-on-one sessions for guidance and adjustments
Weekly check-ins for accountability and progress tracking
Ongoing support to help you stay consistent and confident
Individual - Couples - Groups
Free Consultation
$25 Hr Personal Training (FITNESS)
$400 Monthly Package